Slow Rep Shoulder Press
Slow Rep Chin Up
Slow Rep Leg Press
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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
LINKS
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2010
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April
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- Dumbbell Training
- If you're too fat and out of shape to catch the ic...
- An Unstable Practice
- Recovery
- Become One of the Elite
- Static Contraction Exercise - Part III
- Static Contraction Exercise - Part II
- Reduce Stress With Exercise
- 3 Exercises and Out
- Premiere Personal Fitness Studio Tour
- Static Contraction Exercise
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April
(11)
