Times are tough right now. Economy is hurting, government is throwing us some curves and people are feeling the pressure....no one is impervious to it. The key to a lot of this is how we handle it, trying to keep things in perspective. With all of this surrounding us one of the best things we can do is not give up on ourselves and more now than ever is when we need to take care of our health. Don't short change yourself by sitting on your butt, get up and relieve some stress...invest in yourself.
Reducing Stress With Exercise
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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
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April
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- Dumbbell Training
- If you're too fat and out of shape to catch the ic...
- An Unstable Practice
- Recovery
- Become One of the Elite
- Static Contraction Exercise - Part III
- Static Contraction Exercise - Part II
- Reduce Stress With Exercise
- 3 Exercises and Out
- Premiere Personal Fitness Studio Tour
- Static Contraction Exercise
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April
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