Tuesday, October 26, 2010

Training Programs and Rates at Premiere Personal Fitness


“Invest In Yourself”

One-on-One Strength Training
$40.00 for 30 minute session

One-on-One “Elite” Strength Training
$75.00 for 30 minute session

One-on-One Strength, Cardiovascular and Flexibility Training
$75.00 for 60 minute session

One-on-One Cardiovascular Training
$40.00 for 30 minute session

Group Cardiovascular Training (2-4 people)
$15.00 per person for 30 minute session

For more information visit
or call Fred Fornicola at 908.433.4542

Tuesday, October 12, 2010

NEW Fat Loss Winter Program

Fred Fornicola (Fitness Professional)and Tom Mantos (Clinical Nutritionist) will be holding a fat loss contest for anyone interested. The contest is based on percentage of fat loss over a 5 month period. Body fat lost and muscle gained are part of the total equation. In addition, we will cover other aspects associated with this time of year.

For those that may get better benefits from a group setting we have set up 5 separate group meetings. These will be held at Premiere Personal Fitness in Asbury Park. These phases will be as follows:

November-Structuring a Plan
December-Handling the Holidays
January-Dealing with Stress and Setting Goals
February-The Winter Blues
March-Maintaining and Getting Ready for Spring

To make the contest more challenging and rewarding we are charging $100.00 per person. If you bring a friend along and he or she signs up for the program, you will receive a $25.00 rebate and only have to pay $75.00. We are looking for a minimum of 10 contestants to participate and the winner will receive a $100.00 American Express Gift card. Second place will receive a $50.00 gift card.

As an added bonus, Tom will be doing body composition analysis at my office for free once per month. That's $175.00 savings!

All you have to lose at this point is some unwanted fat. The first meeting is scheduled for Monday November 1, 2010 at 7 PM so please let me know as soon as possible if you (and anyone else you can encourage to participate) are interested in the program. You have until October 25th to register.

For more information, contact Fred Fornicola at fredfornicola@gmail.com