Dave and I did the following workout this morning:
Hammer Strength Pulldown 8 reps
Pendulum Chest Press 8 reps
Treadmill Incline Sprint :45 seconds
Paramount Pullover 8 reps
Marpo Kinetics Rope Pull :45 seconds
Treadmill Incline Sprint :45 seconds
We repeated the cycle 2 more times and it only took 20 minutes to complete.
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FRED FORNICOLA
Click picture for Premiere Personal Fitness Website
"Fred Fornicola is a training innovator and writer in an industry full of restricted thinking. He has listened, viewed, tried, and assimilated just about everything the world of exercise has put forth over the decades. His voice is
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
one of the few that keeps people's attention." - Randy Roach, Author of Muscle, Smoke and Mirrors
